It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. Hilary Jacobs Hendel, Diana Fosha
It-s-Not-Always-Depression.pdf
ISBN: 9780399588143 | 320 pages | 8 Mb
- It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Hilary Jacobs Hendel, Diana Fosha
- Page: 320
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780399588143
- Publisher: Random House Publishing Group
Downloading free books android It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self 9780399588143 by Hilary Jacobs Hendel, Diana Fosha
Overview
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Other ebooks:
MALDITA ADOLESCENTE leer epub MARIA MENENDEZ-PONTE
EL ÚLTIMO BARCO EBOOK | DOMINGO VILLAR | Descargar libro PDF EPUB
Online Read Ebook Maangchi's Big Book of Korean Cooking: From Everyday Meals to Celebration Cuisine
{epub download} The Skull of Alum Bheg: The Life and Death of a Rebel of 1857
[Kindle] EL NOMBRE DEL VIENTO (ED. DE LUJO POR EL 10º ANIVERSARIO DE LA PUBLICACIÓN) descargar gratis
Descargar EL VALLE DE LOS LOBOS (CRONICAS DE LA TORRE I) LAURA GALLEGO GARCIA Gratis - EPUB, PDF y MOBI
{pdf download} Caste Heaven, Vol. 1
[PDF/Kindle] The Colour of Time: A New History of the World, 1850-1960 by Dan Jones, Marina Amaral
Read online: The Diamond Cutter Sutra: A Commentary by Dzogchen Master Khenpo Sodargye
0コメント